You don't need to have a clear reason for coming to therapy, or know exactly what you want to work through. But if any of the following feels familiar, Irele may be a space to explore it all:

You're used to holding everything together

• Pressure to succeed or get things right

• Perfectionism and low self-esteem

• Anxiety, overwhelm and workplace stress

• Feeling responsible for everyone else

• Finding it difficult to ask for help or switch off

Relationships feel complicated

• Family dynamics and expectations

• Boundaries, guilt and people-pleasing

• Interracial relationships and cultural differences

• Navigating identity or sexuality within self, relationships or family

• Feeling caught between different worlds

• Questions of identity and belonging

Life changes or things feel difficult

• Grief and bereavement

• Anxiety, low mood and shame

• Trauma and difficult past experiences

• Changes in relationships or identity

• Feeling disconnected from yourself

You don't have to see yourself in every point, and your reasons for seeking therapy might not fit neatly into any one category. We can start with whatever feels most important to you.