How long will sessions last?

Each session lasts 50 minutes and takes place at a regular agreed time, usually weekly or bi-weekly.

Where will sessions take place?

You can choose between

• Online video call

• In-person at Palmers Green (N13 4BS) or at Enfield (EN2 6AR) North London. Full address details will be provided with your booking. Accessibility: The Palmers Green location is accessed by flights of stairs and there is no lift. Please let me know if you have any accessibility requirements or would like to discuss whether the space is suitable for you.

• Phone voice sessions are also available

Working Hours

Sessions can take place on:

Mondays–Thursday: 8am–7pm
Saturdays: 8am–12pm

Get in touch for up-to-date availability.

Please note: Irele will always be closed on the:

Last two weeks of August
Last week of December
First week of January

Beginning therapy can feel like a big step, so I offer a free, 15-minute consultation to help you decide whether therapy with me feels right for you. It's an opportunity to briefly talk about what has brought you to therapy, ask any questions you may have, and get a sense of whether we might work well together. There's no obligation to continue afterwards.

This varies from person to person, depending on your needs and what you'd like to explore. I generally recommend starting with six sessions to give us time to build a therapeutic relationship and begin exploring what's bringing you to therapy. This is a recommendation rather than a commitment, and we'll regularly review how things are going and whether therapy continues to feel helpful for you.

Counselling and psychotherapy (both often referred to as “therapy”) overlap considerably, and many therapists practise both. Counselling often focuses on helping people navigate a specific difficulty or life event, while psychotherapy tends to explore deeper patterns that may have developed over time.

In practice, the distinction isn't always clear-cut. At Irele, I work integratively, which means we can focus on what's bringing you to therapy now while also exploring any underlying experiences or patterns that feel important. Together, we'll work at a pace and depth that feels right for you.

Yes. What you share in our sessions is treated as confidential. Whilst I am required to discuss my clinical work with a qualified clinical supervisor as part of my professional responsibilities, I use anonymised information.

There are some exceptional circumstances where confidentiality may need to be broken, such as where there is a serious risk of harm, a safeguarding concern or a legal requirement to disclose information. Where possible and appropriate, I will always discuss this with you beforehand.

Absolutely. I welcome adults of all races, ethnicities, cultures, sexual orientations and gender identities. I aim to offer an inclusive and affirming space for LGBTQ+ and neurodivergent people, where you can feel comfortable bringing all aspects of yourself into our work.

I've had the privilege of working with people from a range of backgrounds and life experiences. We don't need to share the same identities, culture or experiences for meaningful therapeutic work to take place. In fact, sometimes having different perspectives can open up opportunities for new understanding and exploration.

What matters most is that you feel respected, listened to and able to bring your whole self into the room, without feeling you need to explain, minimise or justify who you are.

Initial 15 minute consultation

Free (one-off).

Individual therapy

£80 per 50-minute session.

You are welcome to block book multiple sessions in advance.

Reduced rates

A limited number of reduced-fee spaces may occasionally be available for students and people experiencing financial difficulty. Please feel free to enquire about availability.

Payments

Payment for each session is due at least 48 hours prior to your appointment. You are welcome to pay for multiple sessions in advance.

I do not currently accept payments through private health insurance providers.

Cancellations

I understand that unexpected circumstances happen. However, sessions cancelled with less than 48 hour’s notice will still be charged at the full session fee. This allows me to maintain consistency for all clients and manage appointment availability fairly.

I am committed to practising ethically, safely and reflectively.

• Professional membership: I am an Individual Member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with its Ethical Framework. Membership number: 01028793.

• Clinical supervision: I attend regular individual and group clinical supervision to support safe, ethical and effective practice.

• Reflective practice and development: I engage in ongoing reflection, including journalling and my own personal therapy, to support my awareness and development as a practitioner.

• Safeguarding and insurance: I hold professional indemnity and public liability insurance, an enhanced DBS certificate covering work with adults and children, and am subscribed to the DBS Update Service.

Therapy is not an emergency/crisis service.

If you need urgent support between sessions or are concerned about your immediate safety, please contact NHS emergency services by calling 999 in the UK or 111 and selecting the mental health services option.

You can also access support by searching online for other services such as:

• Shout – text SHOUT to 85258 (24/7 crisis text support)

• Domestic violence helplines (e.g., Women’s Aid: 0808 2000 247)

• Emotional or mental health support helplines (e.g., The Samaritans at 116 123, SHOUT at 85258)

• LGBTQIA+ support lines (e.g., Switchboard at 0800 0119 100, Galop Anti-Abuse at 0800 999 5428)

• Drugs and substance information and support (e.g., FRANK at 0300 123 6600)